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Farmed Salmon

Description: There’s a good reason why salmon is a poster star for heart-healthy fish. And those raised in fish farms have some of the highest levels of omega-3s of any seafood.

Price: 500/-

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eggetarian
Fabulous Fats

Fabulous Fats

Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat.

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non-vegetarian
Albacore Tuna

Albacore Tuna

Aim to eat oily fish 1-2 times a week. A serving is about 3.5 ounces cooked, depending on your weight.

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eggetarian
Wild Salmon

Wild Salmon

They eat mostly algae and plankton, so they tend to be less fatty than their farmed cousins. But wild salmon is still a great source of omegas.

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